Tuesday, February 11, 2014

Coconut Oil Whole Wheat Choc Chip Muffins

Coconut Oil Whole Wheat Choc Chip Muffins

3/4 cup of lukewarm water
2 eggs
1/3 cup of honey
1 small container of organic applesauce (lunchbox size)
1 tsp vanilla extract
3 tablespoons of melted coconut oil*
1 3/4 cups of whole wheat flour
1/4 cup oat bran
2 tsp baking powder
1/4 tsp salt


preheat oven to 400 degrees f

Combine first 6 ingredients
*make sure melted oil is not hot /don't want to cook the eggs*
(I melt in oven half way and then stir until all melted so it cools it off)

In Mixer bowl add/mix dry ingredients

Combine with wet ingredients
mixing until just moistened
add 1 cup of milk chocolate or semi sweet chips

Bake for 15 -16 minutes
Makes 12 Muffins

* I put 3 tbs for coconut oil as a minimum.   I will/ you can add up to double that.
* I try and buy all organic when possible.




BENEFITS OF COCONUT OIL 
FROM DOCTOR OZ



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