Kick it in the New Year

Getting back to old Healthy routines 

in the New Year.

How does a Sake Mom 

keep herself feeling great ?

Well besides large doses of Sake for sanity -

she likes this easy green juice for energy !!

I love to have this after my coffee- This will give you a good hour or so of energy to make it to lunch.

Get your juicer out:  I use this one http://www.powerjuicer.com/  

I purchased mine at Bed, Bath and Beyond.  

(Which I always think of my friends mom who calls it Bird Bath and Beyond ;)

Green Energy Juice:
2 apples
1 lemon -peeled
handful of spinach or Kale
pinch of Ginger Root.

**it is best to go all Organic. and don't let the green color scare you- Even my kids drink this.

Personally, we all have to "shoot' it.  This is not a sipping drink. 

But if you like apple juice you love this.

Also you can melt a cube of frozen wheatgrass and pour into juice before you drink.

They sell something like this at Sevenanda and Whole Foods

 Click here for the Benefits of Lemons and for Ginger

• Apples

A good source of dietary fiber and lutien. Pectin helps maintain regularity and digestive function. Healthy part of a weight loss program, benefits heart as a fat-free, no-cholesterol food.

• Spinach

Spinach A good source of Vitamin A, C, K, folate, potassium, beta-carotene, iron and lutien. Promotes normal vision, immune, digestive, and nervous system functions; supports healthy skin, gums, teeth, bones, blood vessels, and heart; minimizes neural birth defects; helps body absorb iron and improves energy levels.

Enjoy and FEEL GREAT !!